Growth meals
12 high-protein recipes that do the nutrition math for you
Protein and calcium are the two nutrition levers your plan tracks. These meals hit them hard — real food, real portions, macros printed on every recipe.
Every recipe, fully specced
Macros, ingredients, steps — no guessing
Each growth meal shows protein, carbs, fat and cook time up front, with exact ingredients and step-by-step instructions. A "why it helps" note explains what the meal does for a growing body — protein for muscle and bone, calcium without needing dairy.
- Protein-per-serving front and center
- Full ingredient list with portions
- Most meals ready in under 30 minutes
- Save a meal to today's plan with one tap
The 12 meals
A week and a half of high-protein dinners
The protein workhorses
Spiced chicken oat porridge · Jerk-spiced chicken fingers with lime mango · Lemon-herb chicken with creamy pasta · Quick chicken & black-eyed-pea curry · Quick peanut chicken stew · Tandoori chicken quinoa bowl · Paprika chicken with Greek yogurt · Quick curry chicken
Omega-3s for bone & muscle
Garlic-butter salmon with roasted Brussels sprouts · Vinegar-braised milkfish with vegetables
Variety that counts
Quick spiced beef skewers · Crispy lentil donuts
The app pairs these with a tap-to-log food list — milk, eggs, yogurt, tofu, fortified cereal and more — so your daily protein & calcium check-in takes seconds, dairy or dairy-free.
Included with GoTaller Pro
Your height prediction is free. Growth meals come with Pro — start with a 3-day free trial on the yearly plan.
General nutrition guidance, not medical or dietary advice. Adjust for your own allergies and needs.